IsagenixHealth-US

Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. […]

Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also […]

Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the […]

These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel […]

When you think “blueberry muffin,” you probably picture a warm, sweet bakery treat—delicious, but not exactly a healthy way to start your day. What if you could enjoy that same flavor while fueling your body […]

For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in […]

There’s something magical about the shift from summer to fall — the crisp air, cozy sweaters, and the pumpkin spice EVERYTHING. For many of us, fall doesn’t just mean a change in seasons; it’s a […]

A well-functioning metabolism is crucial for maintaining a healthy weight and overall wellbeing. Metabolism encompasses all of your body’s chemical processes that convert food into energy, and a slow or impaired metabolism can hinder weight […]

Apple cider vinegar (ACV) is a type of vinegar that is made with crushed fermented apples, sugar, and yeast. It has been an ingredient long used in both therapeutic and culinary pursuits, but its health […]