Tips for Digestive Wellness

Trainer: Lindsay Gnant, MS, RDN, Manager of Scientific Content

It’s easy to take gut health for granted when everything is working smoothly, but when things feel “off” it can have a big impact on almost every part of your life. Registered Dietitian Lindsay Gnant shares her tips to keep your gut functioning and feeling its best. She discusses general dietary guidelines to support a healthy gut, misconceptions around fiber intake, how different stages of life can impact your gut, and more.

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